Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
Summer Shape-Up: Week Two – Setting Goals
Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
The Best Natural Way to Cleanse Your Face
The market is saturated with facial cleansers. The foams, the creams, the soaps, the wipes… it can get overwhelming when you are just trying to find something that works for you. But I have always … [Read more...]
Summer Shape-Up: Week One – Getting Started
Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
How Breathing Exercises Can Calm Your Body and Your Mind
I love yoga. I really do. I first started doing it when I was a pre-teen because I found that I couldn’t do anything aerobics-like due to a tragic case of exercise-dyslexia. This rare and … [Read more...]
What Happens When You Let Yourself Run on Empty
If you’ve ever flown on a commercial airline, you’ve seen and heard the safety protocols. The first time I saw the part about the oxygen mask, I was puzzled. If you have a child, put your mask on … [Read more...]
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