I love yoga. I really do. I first started doing it when I was a pre-teen because I found that I couldn’t do anything aerobics-like due to a tragic case of exercise-dyslexia. This rare and … [Read more...]
What Happens When You Let Yourself Run on Empty
If you’ve ever flown on a commercial airline, you’ve seen and heard the safety protocols. The first time I saw the part about the oxygen mask, I was puzzled. If you have a child, put your mask on … [Read more...]
New Year’s Resolutions: How to Make ’em and Not Break ’em
We’re already a few weeks into the year so you may be wondering why I’m talking about New Year’s resolutions now. As much as I would have loved to have made them by the time the ball dropped in New … [Read more...]
How to Deal with January Letdown
January is always kind of a mixed bag at my house. On one hand, we’re sorry to see the end of the holiday season. To say goodbye to the parties and celebrations, the delicious foods, the friends … [Read more...]
3 Ways I’m Detoxing: a Beginner’s Guide
Have you ever felt like you needed a PhD in chemistry just to pronounce half the stuff we are using these days? From our personal care products, like lotions, shampoos, and conditioners, to the … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8