We all have things that we hold close to our hearts, but are they always the right things? What we treasure and meditate on says a lot about who we are and how we act... "I have treasured your … [Read more...]
How Mindfulness Can Bring Peace to Your Hectic Days
If your days are hectic and stressful and you’re looking for some relief, here’s how mindfulness can bring you peace, even on the most overwhelming days… Some days, I can get a little stressed. … [Read more...]