When it comes to fitness, the biggest motivator for me is convenience. No matter how gung-ho I might be, if I have to drive through traffic to get to the gym or scour YouTube for a video, chances are … [Read more...]
Summer Shape-Up: Week Four – Evaluating the Results
Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
Summer Shape-Up: Week Three – Staying Motivated
Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
Summer Shape-Up: Week Two – Setting Goals
Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
Summer Shape-Up: Week One – Getting Started
Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]