A little stress can be motivating, but too much is debilitating - here are some ways to scale down stress in your life and live more fully. Someone recently said to me that stress isn't a … [Read more...]
How Mindfulness Can Bring Peace to Your Hectic Days
If your days are hectic and stressful and you’re looking for some relief, here’s how mindfulness can bring you peace, even on the most overwhelming days… Some days, I can get a little stressed. … [Read more...]
The Benefits of Living Slow
You can’t turn around without hearing words like hygge, lykke, and lagom—living slow and balancing life has become as popular as productivity and multitasking once were. It’s easy to see why. We’ve … [Read more...]
Activities That Will Soothe Your Introvert Soul
When the busyness and noise of everyday life become too much, here are some activities that will soothe your introvert soul… Sometimes, I think the modern world wasn’t built for introverts. It … [Read more...]
My Goal This Year to Savor My Hobbies and Passions
This year, I am focusing on the word SAVOR. I plan to savor my family, my faith, my health, and my hobbies/passions. Join me each week as I share the why, how, struggles, and solutions of my goals—and … [Read more...]
My Goal This Year to Savor My Health
This year, I am focusing on the word SAVOR. I plan to savor my family, my faith, my health, and my hobbies/passions. Join me each week as I share the why, how, struggles, and solutions of my goals—and … [Read more...]
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