Along with summer barbecues and hotter temperatures comes cheeseburgers on the grill and ice cream cones. Staying in shape and eating healthy can be a struggle and our summer shorts and bathing suits … [Read more...]
How Breathing Exercises Can Calm Your Body and Your Mind
I love yoga. I really do. I first started doing it when I was a pre-teen because I found that I couldn’t do anything aerobics-like due to a tragic case of exercise-dyslexia. This rare and … [Read more...]
Apathy vs. Acceptance: How to Find Peace For Real
Have you ever had someone say to you, “You are dealing with such and such so well, how do you do it?” To which you reply, “I’ve accepted it/ I’ve moved on/ I’m okay with it.” Or something else … [Read more...]
What Happens When You Let Yourself Run on Empty
If you’ve ever flown on a commercial airline, you’ve seen and heard the safety protocols. The first time I saw the part about the oxygen mask, I was puzzled. If you have a child, put your mask on … [Read more...]
New Year’s Resolutions: How to Make ’em and Not Break ’em
We’re already a few weeks into the year so you may be wondering why I’m talking about New Year’s resolutions now. As much as I would have loved to have made them by the time the ball dropped in New … [Read more...]
Inspirational Monday: All the Small Things
"No act of kindness, no matter how small, is wasted." - Aesop We probably all wish we could do more. Volunteer work, donations to charity, offering a helping hand. But maybe there isn't … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »